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Empowerment 34th class: the clinch

One of the most significant distinctions of Gracie Jiu-Jitsu is the mindset of always trying to close the distance when standing up, minimizing the time you spend exchanging punches and kicks.

However, it's essential to develop timing and technique to accomplish a safe and effective clinch.  

In this class, Master Rickson Gracie teaches how to use your shoulders as your main shield during practice.

This simple technique makes a huge difference not only to control your opponent but also to be less vulnerable to strikes, guillotines, etc.

Empowerment 34th class: the clinch

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